Complaining Is Bad For Your Health

According to advanced medical studies, complaining is detrimental to your brain. Not only does it negatively impact our mood, but research from Stanford University has also found that frequent complaining can reduce the size of the hippocampus, which is responsible for memory and problem-solving skills. Thus, while we often attribute forgetfulness or impatience to aging, complaining may actually be the real culprit!
The report states, "The more frequently you complain, the more likely you are to think negative thoughts later." This concept is explained in neuroscience with the phrase "synapses that fire together wire together." Within the brain, a network of synaptic clefts exists between synapses.
Every time you have a thought, one synapse sends a chemical signal across the synaptic cleft to another synapse. Over time, 'bridges' are built through which electric signals can travel. These electrical signals carry the relevant information you're thinking about with their charge."
Unknowingly, we may suffer from "Chronic Complaint Disorder," which is the condition of chronically complaining about our circumstances. Before you resist the notion that you have a complaining problem, consider this witty yet wise saying: "Complaining is like bad breath. You notice it when it comes out of somebody else's mouth, but not when it comes out of your own."
We know from medical research and our own reality that we weaken ourselves mentally and display a lousy mood to others when we complain. Therefore, one of the most successful ways on record to overcome a complaining attitude is to put what the Scriptures say into practice concerning this relevant struggle.
Philippians 2:14-15 says, "Do everything without grumbling or arguing, 15 so that you may become blameless and pure, children of God without fault in a warped and crooked generation, then you will shine among them like stars in the sky."
In these verses, Paul explains that there is a connection between your complaining and your commitments to the Lord. The "do everything" part is multifaceted, like a diamond. That means being thankful in your home, at work, or at school. Even when unfavorable circumstances arise, trusting that God has a plan will keep you from succumbing to a complaining mindset.